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How to make walking a workout

Kayla Hartson, Student Fitness Program Coordinator, says walking can be turned into a workout by following these steps.

Try this 24-minute total body workout

Kayla Hartson, Student Fitness Program Coordinator, has a 24-minute total body workout that's sure to push you hard.

Fitness Facts: Six steps to planning healthy meals

In this week's Fitness Facts, GCU dietitian Liz Cook lists six ways to plan healthy meals. You want to eat properly? It's all about the […]

#Askingforafriend: Practicing gratitude during the pandemic

In this week's #Askingforafriend column on mental health, Christine Pemberton follows up on Nicholas Rudgear's piece two weeks ago about changing our perspective of the […]

Grand Canyon University Five-Point Plan

GCU's Five-Point Plan includes creating jobs on campus, creating jobs in west Phoenix, making neighborhoods safer, improving home values and supporting K-12 education.

Try these at-home workouts

Kayla Hartson, Student Fitness Program Coordinator, suggests households items that can be used in place of weights while doing these at-home workouts.

Fitness Facts: Now's the time to quit smoking

In this week's Fitness Facts, Connie Colbert shares some fascinating statistics from the American Cancer Society that demonstrate why it's so important to quit if […]

#Askingforafriend: Active acceptance

In this week's #Askingforafriend column on mental health, Nate Bowman provides an interesting way to deal with the pandemic: active acceptance. You don't have to […]

How exercise benefits mental health

Kayla Hartson, Student Fitness Program Coordinator, writes about the ways exercise benefits mental health. The best part of all: It disconnects you from the world […]