Rating: - 0

Fitness facts: Abdominal pain

December 01, 2021 / by / 0 Comment

We’ve all overindulged during Thanksgiving or Christmas dinner and paid the price with a belly ache. Most abdominal pains, such as ones caused by overeating, are harmless and go away in a few hours. But others can be a sign of a more serious condition, writes Connie Colbert.

READ MORE
Rating: - 0

#Askingforafriend: Exercises to ground us

December 01, 2021 / by / 0 Comment

Sometimes stress, anxiety or trauma triggers can make us feel disconnected. Caitlin Rudgear shares a few grounding exercises we can try that will bring our attention back into the moment and allow us to think more clearly.

READ MORE
Rating: - 0

Fitness Facts: Tips for holiday eating

November 24, 2021 / by / 0 Comment

You’re going to a holiday party. There will be tons of great food. And the last thing you want to do is eat too much of it. Connie Colbert and Emily Orvos have 10 tips that will help you enjoy the feast without overdoing it. For example, don’t mindlessly eat foods just because they are there.

READ MORE
Rating: - 0

#Askingforafriend: Communication that connects us

November 24, 2021 / by / 0 Comment

Kristin Wyse has some advice about effective communication that could come in handy during the holidays. Misunderstandings and quarrels are part of all relationships, even healthy ones. Here’s how to handle them effectively when they arise.

READ MORE
Rating: - 0

Fitness Facts: Gallbladder problems

November 17, 2021 / by / 0 Comment

Connie Colbert explains how the gallbladder works and what happens when it stops working properly. She also lists the signs and symptoms that indicate there’s a problem.

READ MORE
Rating: - 0

#Askingforafriend: Overcoming procrastination

November 17, 2021 / by / 0 Comment

Don’t put off reading Kiesha Collins’ tips for avoiding procrastination. It’s geared toward college students, but these are ideas that can work for anyone who has trouble getting things done on time.

READ MORE
Rating: - 0

Fitness Facts: Prevention is the key to staying healthy

November 10, 2021 / by / 0 Comment

Connie Colbert lists 17 ways to avoid colds and the flu this winter. There’s a lot more to it than just washing your hands.

READ MORE
Rating: - 0

#Askingforafriend: Adulting

November 10, 2021 / by / 0 Comment

It’s not uncommon for young people to become independent from their parents and have trouble with “adulting.” Nate Bowman suggests ways they can become confident in their ability to make decisions. But this big idea starts by thinking small.

READ MORE
Rating: - 0

Slideshow: GCU CityServe

November 09, 2021 / by / 0 Comment

Photos by Ralph Freso GCU News Bureau GCU became CityServe’s first university partner this spring with the official opening of a 35,000-square-foot capacity warehouse at its business complex at 27th Avenue and Camelback Road. The warehouse began receiving in-kind goods this fall from national retailers, from Costco to Home Depot, and is partnering with churches and community organizations to distribute those goods to those in need across Arizona. The goal is to partner with 100 pods across the state and grow the HUB to 100,000 square feet. Story here.

READ MORE
Rating: - 0

#Askingforafriend: Burnout

November 03, 2021 / by / 0 Comment

Feeling exhausted? Losing interest in things you normally enjoy? You might be burned out. But know the difference between burnout and depression, Elizabeth Kendall writes, and understand what you can do to regain your excitement and energy.

READ MORE