Try these at-home workouts

By Kayla Hartson
Student Fitness Program Coordinator 

Switch up your exercise routine by trying these two at-home workouts this week. 

If you don’t have a pair of dumbbells at home, that’s OK. Here is a list of creative at-home alternatives:

  • Soup cans
  • Water bottles
  • Milk jugs
  • Large bottle of laundry detergent
  • Heavy book
  • Sack of potatoes
  • Case of soda cans 

 Workout #1: 

Workout #2:

AMRAP = “As Many Reps As Possible” 

Go through the list of exercise reps as many times as you can within five minutes. Rest for 1 minute, then repeat the same exact thing six times. 

Follow the Student Fitness Centers on Instagram at @gcu.sfc to check out some awesome workouts created by our student fitness instructors!

Calendar

Calendar of Events

M Mon

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4 events,

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Integrity Week

Integrity Week

4 events,

3 events,

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6 events,

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3 events,

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6 events,

5 events,

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Chapel

Chapel

GCU Magazine

Bible Verse

Where then are the gods you made for yourselves? Let them come if they can save you when you are in trouble! For you have as many gods as you have towns, O Judah. (Jeremiah 2:28)

To Read More: www.verseoftheday.com/