Try these at-home workouts

By Kayla Hartson
Student Fitness Program Coordinator 

Switch up your exercise routine by trying these two at-home workouts this week. 

If you don’t have a pair of dumbbells at home, that’s OK. Here is a list of creative at-home alternatives:

  • Soup cans
  • Water bottles
  • Milk jugs
  • Large bottle of laundry detergent
  • Heavy book
  • Sack of potatoes
  • Case of soda cans 

 Workout #1: 

Workout #2:

AMRAP = “As Many Reps As Possible” 

Go through the list of exercise reps as many times as you can within five minutes. Rest for 1 minute, then repeat the same exact thing six times. 

Follow the Student Fitness Centers on Instagram at @gcu.sfc to check out some awesome workouts created by our student fitness instructors!

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Bible Verse

For this is what the high and lofty One says — He who lives forever, whose name is holy: "I live in a high and holy place, but also with him who is contrite and lowly in spirit, to revive the spirit of the lowly and to revive the heart of the contrite." (Isaiah 57:15)

To Read More: www.verseoftheday.com/