Try this 24-minute total body workout

By Kayla Hartson
Student Fitness Program Coordinator

Here is another total body workout to try out this week! No equipment needed!

AMRAP = “As Many Reps As Possible” 

Go through the list of exercise reps as many times as you can within eight minutes. Rest for one minute, then repeat the same exact thing three times.

Want to increase the intensity? Add a pair of dumbbells or complete four rounds of the AMRAP instead of three!

Don’t forget to include a proper warmup and cooldown as part of your routine.

Warmup: Before you begin the AMRAP, take five minutes to get your heart rate elevated and muscles warm. This includes a light jog and dynamic stretches.

Cooldown: After you complete the workout, take five minutes to safely lower your heart rate. This can include a slow walk and static stretches. Read this article about stretching to help you understand the difference between dynamic and static stretches.

Here is your Total Body Sculpt:

Follow the Student Fitness Centers Instagram page @gcu.sfc for more workout and wellness tips!

Calendar

Calendar of Events

M Mon

T Tue

W Wed

T Thu

F Fri

S Sat

S Sun

1 event,

0 events,

3 events,

3 events,

6 events,

3 events,

1 event,

0 events,

1 event,

0 events,

0 events,

1 event,

1 event,

1 event,

0 events,

0 events,

0 events,

0 events,

0 events,

3 events,

1 event,

0 events,

0 events,

2 events,

1 event,

0 events,

0 events,

0 events,

0 events,

2 events,

0 events,

GCU Magazine

Bible Verse

But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control. Against such things there is no law. (Galatians 5:22-23)

To Read More: www.verseoftheday.com/