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How exercise benefits mental health

Kayla Hartson, Student Fitness Program Coordinator, writes about the ways exercise benefits mental health. The best part of all: It disconnects you from the world […]

Fitness Facts: The heat is upon us!

In this week's Fitness Facts, Connie Colbert lays out all the ways you can beat the heat with temperatures already reaching triple digits. It's important […]

#Askingforafriend: Changing your pandemic perspective

In this week's #Askingforafriend column on mental health, Nicholas Rudgear suggests forming a new perspective to focus on the big picture rather all COVID-19 all […]

Why stretching should be part of fitness routine

Kayla Hartson, Student Fitness Program Coordinator, explains why stretching should be part of everyone's fitness routine and details the different types of stretches and when […]

Fitness Facts: How to quell anxiety

In this week's Fitness Facts, Family Nurse Practitioner Lyndee Johnson shares some techniques for dealing with the anxiety -- and possibly even panic attacks -- […]

#Askingforafriend: Relationships under quarantine

In this week's #Askingforafriend column on mental health, Tanner Enderle writes about a topic that affects the vast majority of the population these days -- […]

#Askingforafriend: Understanding and dealing with grief

In this week's #Askingforafriend column on mental health, Caitlin Cox has some interesting thoughts about dealing with grief caused by the pandemic. She cites four […]

Why movement breaks matter

Kayla Hartson, GCU's Student Fitness Program Coordinator, provides some interesting statistics that demonstrate why it's so important to incorporate movement into your daily activities. Even […]

Fitness Facts: Tips for working from home

In this week's Fitness Facts, Family Nurse Practitioner Cyndi Braun shares some good ideas that can help make working from home work for you. The […]