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Christmas Cardio HIIT workout

Kayla Hartson, GCU's Fitness Program Coordinator, shares a Christmas workout and some advice for staying in shape during the holidays.

Fitness Facts: Acanthosis nigracans

In this week's Fitness Facts on physical health, Connie Colbert explains what causes acanthosis nigricans. You might not have heard of it, but you certainly […]

#Askingforafriend: Five ingredients for connecting with others

In this week's #Askingforafriend column on mental health, Kristin Wyse has Part 2 of her series on effective communication. This time, she explores the five […]

Fitness Facts: Is sharing holiday treats safe this year?

In this week's Fitness Facts on physical health, dietitian Liz Cook has some advice about sharing holiday treats. While there have been no known cases […]

#Askingforafriend: 'Wisdom of Anxiety'

In this week's #Askingforafriend column on mental health, Bryttney Huseas shares her thoughts about "Wisdom of Anxiety," a book by Sheryl Paul. "The goal," Huseas […]

Try this lower body workout

Kayla Hartson, Student Fitness Program Coordinator, shares a workout that will do wonders for your lower body. This one is an AMRAP -- "As Many […]

Fitness Facts: Crohn's disease and ulcerative colitis

In this week's Fitness Facts on physical health, Connie Colbert provides the details about Crohn's disease and ulcerative colitis, also known as inflammatory bowel disease […]

#Askingforafriend: Why is communication so complicated?

In this week's #Askingforafriend column on mental health, Kristin Wyse looks at why communication can be so complicated. She says the key is connecting with […]

#Askingforafriend: The magic ratio

Conflict is unavoidable and does not necessarily have to be a wedge in a relationship. It can be an opportunity for improving connection, as well […]