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#Askingforafriend: The magic ratio

Conflict is unavoidable and does not necessarily have to be a wedge in a relationship. It can be an opportunity for improving connection, as well […]

Fitness facts: Atopic dermatitis

Atopic dermatitis, or eczema, is a condition that affects your skin's ability to hold moisture and causes dry patches, red to brownish-gray patches on the […]

GCU baseball helps food bank get a (turkey) leg up

It was the turkey call that mattered the most: "Don't be a nerd; donate a bird!" GCU baseball, as it has for the past seven […]

Benefits of High Intensity Interval Training (HIIT)

Kayla Hartson, Student Fitness Program Coordinator, explains the benefits of High Intensity Interval Training (HIIT) and provides a HIIT workout.

Fitness Facts: November is Diabetes Awareness Month

In this week's Fitness Facts on physical health, Jo Gott notes the importance of finding out whether you have pre-diabetes. That knowledge could give you […]

#Askingforafriend: What do I do about my emotions?

In this week's #Askingforafriend column on mental health, Ellie Evans tackles what emotions are and what purpose they serve. Don't fall into the common trap […]

Fitness Facts: Fall nutrition

In this week's Fitness Facts on physical health, Liz Cook shares her thoughts about fall nutrition as well as some recipes that will make your […]

#Askingforafriend: Improve relationships with the 3 A's

In this week's #Askingforafriend column on mental health, Tanner Enderle suggests that the three A's -- Attend, Attune and Accept -- can help us improve […]

This week's workout: The importance of a strong core

Kayla Hartson, Student Fitness Program Coordinator, emphasizes the importance of having a strong core. It affects all kinds of simple movements you do every day.