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Fitness Facts: Quick stress-reduction strategies

In this week's Fitness Facts, Connie Colbert provides seven ways to reduce stress. It can go far beyond simply taking a deep breath.

The importance of a strong core

Kayla Hartson, Student Fitness Program Coordinator, shares some facts about lower back pain that will make you sit up straight. It's all about strengthening your […]

#Askingforafriend: Student Care resources

In this week's #Askingforafriend column on mental health, the GCU Office of Student Care offers resources for students and staff.

Fitness Facts: Summer planning with COVID-19

In this week's Fitness Facts column on physical health, Connie Colbert provides some tips for how to handle common activities in the era of the […]

Try this at-home interval workout

Kayla Hartson, Student Fitness Program Coordinator, shares an interval workout you can do on a treadmill or while walking outside.

#Askingforafriend: How to make the most of your experience in therapy

In this week's #Askingforafriend column on mental health, Nicholas Rudgear lists five ways to make therapy a good experience. It starts with the relationship.

Future Worship Arts student represents GCU

Alexia Hopkins of Buckeye, Ariz., didn't waste any time letting her grandparents know where she'll be going to college. With some gentle nudging from her […]

#Askingforafriend: How can intense emotions be regulated?

Lauren Dixon explains the concept of self-regulation and how conscious breathing and grounding skills can be used to calm your emotions.

Fitness Facts: Do you feel sleepy?

In this week's Fitness Facts, Connie Colbert stresses the importance of consistent sleep and provides tips to help you doze off more easily.