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Tips for exercising in the heat

Kayla Hartson, Student Fitness Program Coordinator, tackles a hot topic at this time of year -- exercising outside. She says preparation is key.

Fitness Facts: How face masks can make a difference

In this week's Fitness Facts, Connie Colbert lists reasons why health officials recommend wearing face masks in public during the COVID-19 outbreak.

#Askingforafriend: How do I stay happy?

In this week's #Askingforafriend column on mental health, Kristan Farley shares some interesting thoughts about what it takes to be happy. Rather than aim for […]

The AMRAP workout

Kayla Hartson has another interesting workout you can do at home. This week, it's the AMRAP. Find out what that stands for ... and then […]

Fitness Facts: Intuitive Eating

In this week's Fitness Facts, Liz Cook provides an in-depth look at Intuitive Eating, which was created in 1995 and has become a healthy-eating guideline […]

#Askingforafriend: The pitfalls of worry and the victory of concern

In this week's #Askingforafriend column on mental health, Mike Wallace explains the difference between worrying and being concerned. Worry gives you a false sense of […]

Fitness Facts: Asthma

In this week's Fitness Facts, Connie Colbert has all the details you need to know about asthma, including the warning signs that indicate you might […]

At-home total-body workout

Kayla Hartson provides another at-home workout that's easy to do and doesn't require equipment. If you don't have dumbbells, you can improvise.

#Askingforafriend: Between a rock and a hard place, what’s the way out?

In this week's #Askingforafriend column on mental health, Lauren Dixon demonstrates how to shift from a binary, problem-solving mode of thinking to a more holistic […]