At-home total-body workout

By Kayla Hartson
Student Fitness Program Coordinator

Here is another workout to try from home this week! Only 18 minutes long, this workout is perfect to fit in right when you wake up, during your work break or before you go to bed.

Don’t forget to include a quick warmup to get your heart rate up and muscles warm. After you complete the workout, take a couple of minutes to cool down and do some static stretches. Click here to read a previous article about how to stretch during a warmup and cool down.

Want to increase the intensity of this workout? Complete four rounds instead of three! Or you can add dumbbells to the lunges, glute bridges and squat jumps.

Don’t have dumbbells? Use water bottles, laundry detergent, soup cans or a heavy backpack. Be creative at home and add resistance to your workout!

Follow the Student Fitness Centers on Instagram at @gcu.sfc for more workout tips and ideas on how to live an active lifestyle!

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GCU Magazine

Bible Verse

But thanks be to God that, though you used to be slaves to sin, you wholeheartedly obeyed the form of teaching to which you were entrusted. (Romans 6:17)

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