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#Askingforafriend: Act opposite to the emotion

In this week's #askingforafriend column on mental health, Mike Wallace shares the concept of "act opposite to the emotion." It's an effective coping technique when […]

Fitness Facts: Shingles

In this week's Fitness Facts, Connie Colbert has everything you need to know about shingles. If you have a headache, are sensitive to light or […]

#Askingforafriend: Navigating conflict and maintaining a caring relationship

In this week's #Askingforafriend column on mental health, Lauren Dixon explains what it takes to maintain a caring relationship and manage the inevitable conflicts that […]

This week's workout: Lower body circuit

Kayla Hartson, Student Fitness Program Coordinator, shares a workout that will tone you up from the waist down.

Fitness Facts: Halloween and COVID safety

In this week's Fitness Facts, Connie Colbert shares Halloween tips that are must-read for every parent of a trick-or-treating child. Here's how to make it […]

#Askingforafriend: COVID and grace

In this week's #Askingforafriend column on mental health, Krista Hoffer writes about the best antidote for dealing with the pandemic: Show grace to others and, […]

GCU throws a Purple Party for Paul's Car Wash

Usually, GCU's basketball and Spirit Team head to Desert Ridge Marketplace in north Phoenix to wash a few cars at Paul's Car Wash. For 13 […]

At-home cardio workout

Kayla Hartson is back with an at-home cardio workout you can do first thing in the morning, during a midday break or before you go […]

Fitness Facts: Gum disease

In this week's Fitness Facts, Connie Colbert lists the warning signs of gum disease and explains the simple ways you can prevent it. If you […]