At-home cardio workout

By Kayla Hartson
Student Fitness Program Coordinator

Get your heart rate up with this challenging cardio workout! This workout is perfect to fit in right when you wake up, during your work break or before you go to bed.

Don’t forget to include a quick warmup to safely increase your heart rate and warm up your muscles. After you complete the workout, take a couple of minutes to cool down and do some static stretches. Click here to read a previous article about how to stretch during a warmup and cooldown.

The more rounds you complete, the more intense your workout will be! Also, you can add dumbbells to make the exercises more challenging.

Don’t have dumbbells? Use water bottles, laundry detergent, soup cans or a heavy backpack. Be creative at home and add resistance to your workout!

Visit Myrec.gcu.edu to sign up for a fitness facility reservation on campus. Follow the Student Fitness Centers on Instagram at @gcu.sfc for more workout tips and ideas on how to live an active lifestyle!

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GCU Magazine

Bible Verse

Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore, honor God with your body. (1 Corinthians 6:19-20)

To Read More: www.verseoftheday.com/