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Benefits of high intensity interval training (HIIT)

Kayla Hartson, Student Fitness Coordinator for the Campus Recreation Department, explains what a HIIT workout is and why it's so effective.

Fitness Facts: Healthy living during pandemic

In this week's Fitness Facts, family nurse practitioner Lily Limon has some tips for healthy living while trying to navigate the changes caused by the […]

#Askingforafriend: What is mindfulness and how do I practice it?

In this week's #Askingforafriend column on mental health, Lauren Dixon focuses on mindfulness and how to achieve it. The first step is to understand what […]

COVID-19 focused ideas for Arizona Gives Day

By Debbie Accomazzo University Relations Manager Today is Arizona Gives Day, and GCU Today's "Partners in Purpose" has curated a few COVID-19 friendly ideas for participating […]

GCU publishes new volume on scholarly teaching

The Center for Innovation in Research and Teaching (CIRT) announced that Volume 8 of GCU’s refereed academic publication on scholarly teaching, "Canyon Journal of Interdisciplinary […]

Cardio vs. weights: Which is better? 

Kayla Hartson, Student Fitness Coordinator for the Campus Recreation Department, answers a question asked by just about every workout enthusiast: Which is better, cardio or […]

Fitness Facts: Healthy snacks

In this week's Fitness Facts, GCU dietitian Liz Cook shares her recommendations for healthy snacks. If you're trying to get a handle on eating properly […]

#Askingforafriend: Keeping our community united

In this week's #Askingforafriend column by the GCU Office of Student Care, Kristin Wyse urges everyone at GCU to show the strength of our community […]

Prioritize health and fitness while working from home

Guest writer Kayla Nelson, Student Fitness Coordinator for the Campus Recreation Department, shares some fitness tips for working from home. The main messages: Drink water […]