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#Askingforafriend: How do I change?

In this week's #Askingforafriend column on mental health, Kristan Farley lists the four steps a person needs to complete to make an important change. It's […]

Weekly workout routines

Kayla Hartson provides two more workout routines that could spice up your week.

Heat illness awareness and prevention

With Arizona temperatures reaching serious heights this week, it's a good time for some reminders about beating the heat. Heather Tyndall of the GCU Environmental, […]

Fitness Facts: Kidney stones

In this week's Fitness Facts, Connie Colbert provides everything you need to know about kidney stones. And there's one thing you need to know about […]

#Askingforafriend: How can we practice distress tolerance?

In this week's #Askingforafriend column on mental health, Lauren Dixon tackles a pertinent topic these days -- distress tolerance. She likens it to driving into […]

How to create a well-rounded fitness routine

Not sure how to start a fitness routine? Kayla Hartson shares the American College of Sports Medicine recommendations.

Fitness Facts: What does healthy eating really mean?

In this week's Fitness Facts, GCU dietitian Liz Cook provides an inside look at those labels on the outside of food cans. She also has […]

#Askingforafriend: Mental health, teletherapy and COVID-19

In this week's #Askingforafriend column on mental health, Nicholas Rudgear encourages readers to make use of teletherapy during the pandemic. It can be just as […]

Try this full body workout at home

Kayla Hartson has another at-home workout that requires just two things -- creativity and determination.