Try this full body workout at home

By Kayla Hartson
Student Fitness Program Coordinator

Switch up your exercise routine by giving this full body workout a try!

If you don’t have a pair of dumbbells at home, that’s OK. Here is a list of creative at-home alternatives:

  • Soup cans
  • Water bottles
  • Milk jugs
  • Large bottle of laundry detergent
  • Heavy book
  • Sack of potatoes
  • Case of soda cans 

Calendar

Calendar of Events

M Mon

T Tue

W Wed

T Thu

F Fri

S Sat

S Sun

4 events,

3 events,

2 events,

3 events,

1 event,

3 events,

6 events,

Integrity Week

Integrity Week

4 events,

3 events,

7 events,

6 events,

5 events,

3 events,

5 events,

5 events,

4 events,

6 events,

5 events,

2 events,

4 events,

4 events,

6 events,

5 events,

5 events,

7 events,

3 events,

8 events,

5 events,

5 events,

3 events,

5 events,

9 events,

3 events,

Chapel

Chapel

GCU Magazine

Bible Verse

"(Jesus) was handed over to you by God's set purpose and foreknowledge; and you, with the help of wicked men, put Him to death by nailing Him to the cross." (Acts 2:23)

To Read More: www.verseoftheday.com/