Try this full body workout at home

By GCU Today

By Kayla Hartson
Student Fitness Program Coordinator

Switch up your exercise routine by giving this full body workout a try!

If you don’t have a pair of dumbbells at home, that’s OK. Here is a list of creative at-home alternatives:

  • Soup cans
  • Water bottles
  • Milk jugs
  • Large bottle of laundry detergent
  • Heavy book
  • Sack of potatoes
  • Case of soda cans 

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"Christ is the end of the law so that there may be righteousness for everyone who believes." (Romans 10:4)

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