Try this full body workout at home

By GCU Today

By Kayla Hartson
Student Fitness Program Coordinator

Switch up your exercise routine by giving this full body workout a try!

If you don’t have a pair of dumbbells at home, that’s OK. Here is a list of creative at-home alternatives:

  • Soup cans
  • Water bottles
  • Milk jugs
  • Large bottle of laundry detergent
  • Heavy book
  • Sack of potatoes
  • Case of soda cans 

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GCU Magazine

https://indd.adobe.com/view/a536d94e-2195-4052-8e40-5267550ad893ViewCurrentApril 2026April 2026

Bible Verse

You know that it was not with perishable things, such as silver or gold, that you were redeemed from the empty way of life handed down to you from your forefathers, but with the precious blood of Christ, a lamb without blemish or defect. (1 Peter 1:18-19)

To Read More: www.verseoftheday.com/