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Try this workout before fitness centers open

Kayla Hartson has one another workout you can do at home. This one's an AMRAP -- As Many Reps As Possible.

Fitness Facts: COVID-19 resources

In this week's Fitness Facts, Lily Limon provides a list of COVID-19 resources. They contain all the guidelines for what to do if you believe […]

#Askingforafriend: What is self-compassion? (Part 3)

In this week's #Askingforafriend column on mental health, Caitlin Rudgear has the final installment of her three-part series on self-compassion. Now that we know what […]

Fitness Facts: Arthritis

In this week's Fitness Facts, Connie Colbert has the details on the two most common forms of arthritis, osteoarthritis and rheumatoid arthritis. The key, she […]

#Askingforafriend: What is self-compassion? (Part 2)

In this week's #Askingforafriend column on mental health, Caitlin Rudgear has Part 2 of her three-part series on self-compassion. Today, she shares what it is […]

Set yourself up for success this fall

Kayla Hartson, Student Fitness Program Coordinator, previews GCU's new partnership with BetterYou, an app that promotes wellness by improving time-management skills.

Fitness Facts: Telehealth

In this week's Fitness Facts, Connie Colbert explains what telehealth is and how it works. Obviously, it's a lot more important during the pandemic.

#Askingforafriend: What is self-compassion? (Part 1)

In this week's #Askingforafriend column on mental health, Caitlin Rudgear begins a series on self-compassion by explaining what it is. It comes down to this: […]

Fitness Facts: Acne is not just a teenage problem

In this week's Fitness Facts, Connie Colbert writes about a problem that affects a lot of people long after they're teenagers. Acne can be extremely […]