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Fitness Facts: How to build your best breakfast

In this week's Fitness Facts on physical health, Liz Cook has some easy-to-follow tips on building a healthy breakfast. She doesn't believe it's necessarily the […]

#Askingforafriend: How do our relationships affect our mental health?

In this week's #Askingforafriend column, Lauren Dixon explores how relationships affect our mental health. We are likely to thrive when we successfully connect with others, […]

A new workout and a new class

Kayla Hartson shares another good workout but also has exciting news: A new fitness class is starting in the Antelope Fitness Center.

Fitness Facts: Answering questions about COVID-19 vaccine

In this week's Fitness Facts on physical health, Connie Colbert answers the questions on everyone's mind: Can you get COVID-19 from the vaccine, will you […]

#Askingforafriend: 8 steps for handling conflict

In this week's #Askingforafriend column on mental health, Kristin Wyse provides eight steps that, if followed properly, can help to resolve conflict in a relationship. […]

Fitness Facts: Did you get your checkup last year?

In this week's Fitness Facts column on physical health, Connie Colbert provides a timely reminder about something that might have gotten lost in the COVID […]

#Askingforafriend: Steamrollers and pressure cookers

In this week's #Askingforafriend column on mental health, Mike Wallace explains the difference between steamrollers and pressure cookers. While one style needs to learn acceptance, […]

Total body circuit workout

Kayla Hartson, Student Fitness Coordinator, shares a total body circuit workout that's sure to get your heart pumping.

Fitness Facts: Vitamin D

In this week's Fitness Facts column on physical health, GCU dietitian Liz Cook explores a topic that is of extreme importance to everyone these days […]