A new workout and a new class

By Kayla Hartson
Student Fitness Coordinator

A full body workout is a great way to hit your weekly fitness goals, especially if you complete it 2-3 times per week.

It is recommended that you train each muscle group about 2-3 times per week, with adequate rest between training days. Read this article about the American College of Sports Medicine’s weekly exercise recommendations for optimal health.

The Antelope Fitness Center is launching a new class next week called LopeFit. The class will be led by GCU Exercise Science students who are passionate and knowledgeable about all things exercise and health.

LopeFit is designed to provide a functional workout that gets your heart rate up and educates you about why the exercises you are doing are beneficial.

The workouts will be different each day of the week. The workout below is one example of a functional workout you will find at LopeFit. Sign up for the class on myrec.gcu.edu.

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