Uncategorized

#Askingforafriend: Why boundaries matter

By Kiesha Collins GCU Office of Student Care #Askingforafriend How often do you overextend yourself by committing to people, activities and tasks out of fear […]

Fitness Facts: Ear care

By Connie Colbert GCU Director of Health Services We do not always think about taking care of our ears, but proper ear care can prevent […]

Slideshow: GCU 2021 Christmas tree lighting

Photos by Ralph Freso GCU News Bureau The holidays are in full swing at GCU, which celebrated the season Tuesday with its fourth annual Christmas […]

#Askingforafriend: How to handle rejection

By Nate Bowman GCU Office of Student Care #Askingforafriend What’s the best way to handle rejection? Rejection stings. That imagined future you spent hours daydreaming […]

Fitness facts: Abdominal pain

We’ve all overindulged during Thanksgiving or Christmas dinner and paid the price with a belly ache. Most abdominal pains, such as ones caused by overeating, […]

#Askingforafriend: Exercises to ground us

Sometimes stress, anxiety or trauma triggers can make us feel disconnected. Caitlin Rudgear shares a few grounding exercises we can try that will bring our […]

Fitness Facts: Tips for holiday eating

You’re going to a holiday party. There will be tons of great food. And the last thing you want to do is eat too much […]

#Askingforafriend: Communication that connects us

Kristin Wyse has some advice about effective communication that could come in handy during the holidays. Misunderstandings and quarrels are part of all relationships, even […]

Fitness Facts: Gallbladder problems

Connie Colbert explains how the gallbladder works and what happens when it stops working properly. She also lists the signs and symptoms that indicate there's […]