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#Askingforafriend: Calming the nervous system

By Caitlin Rudgear GCU Office of Student Care #Askingforafriend In life, there are instances where we might feel tense, keyed up or on edge. Scenarios […]

Fitness Facts: What to know about cholesterol

By Connie Colbert GCU Director of Health Services If you have high cholesterol, you are at risk for heart disease. The effects of high cholesterol […]

#Askingforafriend: Setting a boundary

By Elizabeth Kendall GCU Office of Student Care #Askingforafriend Boundaries are the limits we set for ourselves within relationships. Some boundaries are universal. For example, […]

#Askingforafriend: Separateness

By Nate Bowman GCU Office of Student Care #Askingforafriend I love my family and friends, but sometimes I think we’re a little too connected at […]

Fitness Facts: The DASH diet

By Connie Colbert GCU Director of Health Services Since February is National Heart Month, let’s discuss a natural way to lower blood pressure. It is […]

Fitness Facts: Heart health

By Connie Colbert GCU Director of Health Services February is American Heart Month. This is a time when all people can focus on their cardiovascular […]

#Askingforafriend: A lesson from the Titanic

By Kristin Wyse GCU Office of Student Care #Askingforafriend I’ve never seen an iceberg before, but pictures I’ve seen of icebergs are truly amazing, beautiful […]

#Askingforafriend: Sensory mindfulness

By Elizabeth Kendall GCU Office of Student Care #Askingforafriend Have you ever turned down the music in the car because you needed to see better? […]

Fitness Facts: Eating nutritiously on a budget

By Emily Orvos Campus Registered Dietitian Something I hear commonly from my patients, peers and family members is, “I want to eat better, but it’s […]