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Dr. Deb's Mental Health Vitamin: Control what you can control

In this week's Mental Health Vitamin, Dr. Deb Wade has some sage advice on how to deal with the Christmas rush. Feeling out of control? […]

Fitness Facts: Controlling stress over the holidays

In this week's Fitness Facts, Connie Colbert has some excellent tips for preventing the holidays from stressing you out. Simple things can make a big […]

Dr. Deb's Mental Health Vitamin: Don't fear failure

In this week's Mental Health Vitamin, Dr. Deb Wade warns that our celebrity culture can negatively affect our self-esteem. For example, even the most accomplished […]

Toys, gifts, time -- be a Claus for a cause

By Debbie Accomazzo For GCU News Bureau "When Grand Canyon University steps up to make a difference, things happen!” Phoenix Rescue Mission Community Relationships Officer […]

Fitness Facts: Healthy eating during the holidays

In this week's Fitness Facts, Connie Colbert has lots of tips for how to practice healthy eating habits at holiday parties. You'll be surprised to […]

Dr. Deb's Mental Health Vitamin: Staying in the present

In this week's Mental Health Vitamin, Dr. Deb Wade has a message for today. Not yesterday. Not tomorrow. Today. Ralph Waldo Emerson had some wise […]

NFL's Kevin Warren found faith, fame at GCU

To call Kevin Warren accomplished might be an understatement. The GCU Athletics Hall of Famer played college basketball at an Ivy League School before transferring […]

Fitness Facts: Gratitude is healthy

In this week's Fitness Facts, Connie Colbert has a timely topic: gratitude. Did you know that it's actually healthy to be grateful?

Dr. Deb's Mental Health Vitamin: Social anxiety disorder

In this week's Mental Health Vitamin, Dr. Deb Wade examines something that afflicts many people in a variety of settings -- social anxiety disorder. If […]