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Fitness Facts: New Year's resolutions

Connie Colbert recommends six steps for creating and maintaining fitness and nutrition-related New Year's Resolutions for 2019. Among her key points: start small, take notes […]

Dr. Deb's Mental Health Vitamin: Set realistic 2019 goals

Dr. Deb, GCU's Vice President of Counseling and Psychological services, provides a plethora of profound wisdom for the start of 2019. In a soaring column […]

CCOB opening launches busy spring events calendar

It's been a big year so far, but there's more to come in 2018-19. The spring semester will kick off with the grand opening of […]

Winter, spring 2019 calendar

GCU News Bureau Here's the 2018-19 winter/spring calendar, which spans from January to May 2019. The calendar's most recent update was January 18, 2019. Go […]

Fitness Facts: Stomach ulcers

In this week's Fitness Facts, Connie Colbert lists the 10 warning signs for a stomach ulcer and what foods to eliminate if you want to […]

Dr. Deb's Mental Health Vitamin: Making the best of today

In her final Mental Health Vitamin of 2018, Dr. Deb Wade shares a humorous -- but telling -- story of her recent experience with waiting […]

'Tis the season to craft clever Christmas decorations

According to Ebenezer Scrooge, "Every idiot who goes about with 'Merry Christmas' on his lips should be boiled with his own pudding and buried with […]

Fitness Facts: Have a happy, healthy holiday season

In this week's Fitness Facts, Connie Colbert reminds us to remember the basics of healthy living during the holidays. There are simple ways to cut […]

Dr. Deb's Mental Health Vitamin: Battling depression during the holidays

In this week's Mental Health Vitamin, Dr. Deb Wade has a Christmas message for people who are dealing with grief caused by the recent loss […]