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Fitness Facts: Cold sores and canker sores

In this week's Fitness Facts, Connie Colbert provides a thorough explanation of what you should know about cold sores and canker sores. The good news: […]

Dr. Deb's Mental Health Vitamin: How to bank on having a healthy marriage

In this week's Mental Health Vitamin, Dr. Deb Wade compares a healthy marriage to taking care of your finances. Deposits -- good. Withdrawals -- bad. […]

Fitness Facts: A cloud of uncertainty – the e-cigarette paradox

In this week's Fitness Facts, guest writer Lily Limon writes about an extremely important topic -- the dangers of vaping. Don't think for a second […]

Dr. Deb's Mental Health Vitamin: How to cool summer depression

In this week's Mental Health Vitamin, Dr. Deb Wade shares some ways to ward off depression in the heat of summer. All those pool parties […]

Fitness Facts: Eating healthy while traveling

In this week's Fitness Facts, Connie Colbert has some timely tips on how to eat healthy while traveling. As you might guess, it starts with […]

Dr. Deb's Mental Health Vitamin: Championship Standards

In this week's Mental Health Vitamin, Dr. Deb Wade takes us out to the ballgame with some thoughts about what it means to have Championship […]

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Fitness Facts: Heat-related illness

In this week's Fitness Facts, guest writer Lily Limon shares how to beat the heat. With temperatures soaring over 100 degrees daily, it's important to […]

Dr. Deb's Mental Health Vitamin: Families on the Fourth

In this week's Mental Health Vitamin, Dr. Deb Wade looks forward to the Fourth of July and all of its family celebrations ... and, sometimes, […]