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Fitness Facts: Hypertension

In this week's Fitness Facts, Connie Colbert explains what blood pressure is, how it's measured and what is normal and abnormal. The message is simple: […]

#Askingforafriend: The new normal

In this week's #Askingforafriend column on mental health, Kristin Wyse shares her thoughts about what the "new normal" will look like when we return to […]

This week’s at-home total body workout

Kayla Hartson has another total body workout you can do when you wake up, take a break from work or are winding down before bed.

Fitness Facts: Are you getting enough water?

In this week's Fitness Facts, Connie Colbert provides the warning signs that indicate you're dehydrated. It's extremely important to drink plenty of water in hot […]

#askingforafriend: What is self-care?

In this week's #askingforafriend column on mental health, Caitlin Rudgear explains what self-care is and why it's so important -- no matter how stressed you […]

Fitness Facts: Recognizing stress overload

Connie Colbert says when you're living in a perpetual state of emergency, your mind and body can pay the price, and you can start to […]

#Askingforafriend: Empathy

Christine Pemberton in the Office of Student Care said, considering all that is going on in the world right now, we need to go beyond […]

Fourth of July Tabata workout

Ah, Fourth of July! Hot dogs and burgers on the grill -- and a Tabata workout to burn up a few calories while you're at […]

GCU presentations at Statewide Career Services Conference

GCU News Bureau Members of Grand Canyon University's Academic and Career Excellence and Strategic Employee Initiatives teams gave four virtual presentations this week at the Arizona […]