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Employees can de-stress at Health & Safety Day

Sure, the second annual Health & Safety Day will touch on personal protective equipment and the benefits of ergonomics. But employees also will be able […]

'Lectrifying' donation: $100K of e-bikes to CityServe

GCU CityServe has received more than $2.1 million of donated goods from major retailers at its warehouse since its opening in August, including its latest […]

Tips for a healthy summer vacation

By Connie Colbert GCU Director of Health Services As the world is opening back up and many are heading out for the first time in […]

Self-care is a walk in the park with Bentley

By Warren Terry Field Education Coordinator, Social Work Program College of Humanities and Social Sciences Every morning when I wake up, my mind is bombarded […]

Fitness Facts: Are plant-based diets overhyped or worthwhile?

By Emily Orvos Campus Registered Dietitian Have you ever walked into the grocery store and noticed how many plant-based alternatives to animal products are available? […]

Wellness and the truth about dieting

By Dr. Carlton Huff College of Humanities and Social Sciences How can you improve individual and collective health and wellness? Clearly, many people are tussling […]

Fitness Facts: May is Asthma and Allergies Awareness Month

By Connie Colbert GCU Director of Health Services Since 1984, the Asthma and Allergy Foundation of America (AAFA) has declared May to be National Asthma […]

Wellness: Food for the soul

Dr. Anna Edgeston GCU Counseling Program Director May is Mental Health Wellness Month, a time to re-evaluate our own wellness and become more aware of […]

Fitness Facts: Hydration best practices

By Emily Orvos Campus Registered Dietitian Summer is almost here, and you know what that means in Arizona – consistent days of 100-degree temperatures and […]