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#Askingforafriend: Overcoming negative thinking, Part 2

In this week's #Askingforafriend column on mental health, Kiesha Collins has Part 2 of the series on overcoming negative thinking. Find out how the three […]

Fitness Facts: January is Thyroid Awareness Month

In this week's Fitness Facts column on physical health, Connie Colbert has the facts and figures on the thyroid gland -- what it does for […]

#Askingforafriend: Overcoming negative thinking, Part 1

In this week's #Askingforafriend column on mental health, Kiesha Collins has Part 1 of a series on overcoming negative thinking. She lists three types of […]

New year, new workout

Kayla Hartson says a good way to start off the year is with a strength-based workout, so grab a set of dumbbells and focus on […]

Fitness Facts: Resolutions you can keep

Make this your first goal for the new year: Don't make New Year's resolutions that are too out of reach. Strive for something achievable, says […]

#Askingforafriend: Finding meaning in 2020's struggles

The clock striking midnight on New Year's Eve is not going to have a magical effect of transforming everything “back to normal." But we can […]

Fitness Facts: Why gut health is important

With pecan pies, fudge and cookies aplenty, it's the time of year to indulge. But much of the party food we eat around the holidays […]

#Askingforafriend: What if I'm not of good cheer?

It's not always a holly jolly Christmas for everyone. The holiday season can be stressful, and depression and anxiety isn't uncommon. Know it's OK to […]

Graduates put a cap on 2020 in social media posts

"Graduating during a pandemic! We all have something to be thankful for!" said Araceli Wills, who was among the University's 2020 graduates, in a social […]