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#Askingforafriend: Do I need to forgive people who have wronged me?

In this week's #Askingforafriend column on mental health, Nate Bowman discusses what forgiveness looks like when it's effective. You have a grievance, and if it's […]

Family surprises grad with backyard Commencement

Monica Peterson was sad that COVID restrictions prevented her from walking the stage in person at GCU Arena to receive her master's degree in Education. […]

#Askingforafriend: Step off those well-worn paths and be more mindful

It seems like everyone these days is taking time out to be more mindful. But what does that really mean? Nate Bowman writes about what […]

Fitness Facts: Hyperhidrosis

Sweating is a normal body function, serving to cool down the body and prevent us from overheating -- something important here in Arizona. But if […]

GCU ROTC commissions 11 to second lieutenants

It was easy, waking at the crack of dawn to lug a heavy pack for miles. But the physical effort and leadership training paid off […]

Campus Recreation: Total Body Boot Camp workout

Kayla Hartson, Student Fitness Coordinator, shares a workout from the Total Body Boot Camp, which began last week in the Lopes Performance Center. The boot […]

SIS scholarship winners make their parents proud

Ana Herrera joined a long list of Students Inspiring Students Scholarship recipients who honor their parents' sacrifices when it was announced that they could attend […]

#Askingforafriend: What are some other unhelpful perspectives about emotions?

In this week's #Askingforafriend column on mental health, Nicholas Rudgear has more thoughts regarding the myths about emotions. Because of societal norms, these myths often […]

Fitness Facts: Simple food swaps

In this week's Fitness Facts column on physical health, dietitian Liz Cook features 10 simple swaps that can improve your diet. Many of us want […]