By Kayla Hartson
Student Fitness Coordinator
Try out this workout from the Total Body Boot Camp class GCU Fitness leads every Monday, Tuesday and Thursday in the Lopes Performance Center. Take a break from work and join us each week for a great workout!
Don’t forget to include a quick warmup to safely increase your heart rate and warm up your muscles. After you complete the workout, take a couple of minutes to cool down and do some static stretches. Click here to read a previous article about how to stretch during a warmup and cooldown.
Visit Myrec.gcu.edu to sign up for Total Body Boot Camp. Follow the Student Fitness Centers on Instagram at @gcu.sfc for more workout tips and ideas on how to live an active lifestyle.
