Campus Recreation: Total Body Boot Camp workout

By Kayla Hartson
Student Fitness Coordinator

Try out this workout from the Total Body Boot Camp class GCU Fitness leads every Monday, Tuesday and Thursday in the Lopes Performance Center. Take a break from work and join us each week for a great workout!

Don’t forget to include a quick warmup to safely increase your heart rate and warm up your muscles. After you complete the workout, take a couple of minutes to cool down and do some static stretches. Click here to read a previous article about how to stretch during a warmup and cooldown.

Visit Myrec.gcu.edu to sign up for Total Body Boot Camp. Follow the Student Fitness Centers on Instagram at @gcu.sfc for more workout tips and ideas on how to live an active lifestyle.

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GCU Magazine

Bible Verse

David said to Michal, "It was before the Lord, who chose me rather than your father or anyone from his house when He appointed me ruler over the Lord’s people Israel — I will celebrate before the Lord. (2 Samuel 6:21)

To Read More: www.verseoftheday.com/