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Fitness Facts: Hashimoto's thyroiditis

According to the American Thyroid Association, about 20 million people in the United States have some form of thyroid disease, with an estimated 60% unaware […]

#Askingforafriend: Times of reflection

Kristin Wyse has some interesting thoughts about how the pandemic got her to reflect on what she really values in her life. It also caused […]

Fitness Facts: Hydrating foods

Registered dietitian Liz Cook says drinking water isn't the only way to stay hydrated this summer. Adding food with high water content, such as cucumbers, […]

Return to camp a return to childhood for coach Drew

It was great to hear the bouncing basketballs thundering in the vast Canyon Activity Center Monday at the first day camp under GCU coach Bryce […]

Campus Rec: The Benefits of HIIT

Kayla Hartson expounds on the benefits of High Intensity Interval Training (HIIT) workouts. It's better for your body, and it saves time, too.

#Askingforafriend: What techniques can I use to stay grounded?

In this week's #Askingforafriend column on mental health, Krista Hoffer provides some simple techniques that can help you feel in control and focused. You just […]

Fitness Facts: Sleep hygiene

In this week's Fitness Facts column on physical health, Nicole Mis shares a list of habits that facilitate falling asleep and staying asleep. One habit […]

It's all about the family for SIS scholarship winners

The most touching moments were during the final interviews, moments before another crop of 31 high school seniors were surprised with Students Inspiring Students Scholarships […]

Fitness Facts: The heat is on … hydrate!

In this week's Fitness Facts column on physical health, Dr. Maggie Sabay has some good reminders about the importance of hydration during the summer months. […]