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Fitness Facts: Prevention is the key to staying healthy

Connie Colbert lists 17 ways to avoid colds and the flu this winter. There’s a lot more to it than just washing your hands.

#Askingforafriend: Adulting

It’s not uncommon for young people to become independent from their parents and have trouble with “adulting.” Nate Bowman suggests ways they can become confident […]

Slideshow: GCU CityServe

Photos by Ralph Freso GCU News Bureau GCU became CityServe's first university partner this spring with the official opening of a 35,000-square-foot capacity warehouse at […]

#Askingforafriend: Burnout

Feeling exhausted? Losing interest in things you normally enjoy? You might be burned out. But know the difference between burnout and depression, Elizabeth Kendall writes, […]

Fitness Facts: Supporting immunity through nutrition

It's that time of year when you want to do everything you can to boost your immune system, and Emily Orvos lists the foods and […]

Fitness Facts: Halloween health and safety tips

Connie Colbert shares Halloween health and safety tips for you and your children if they're going to be trick-or-treating Sunday and just for you if […]

#Askingforafriend: Feelings and their function

Ever had your feelings get the best of you? Mike Wallace says the first step toward handling those situations is understanding that each of the […]

Fitness Facts: Domestic Violence Awareness Month

This is Domestic Violence Awareness Month. Connie Colbert reports the shockingly high statistics and the warning signs.

#Askingforafriend: 10 healthy coping skills

Having trouble coping with life? Kristin Wyse lists 10 ways you can connect with yourself, others and God, plus an idea for getting a little […]