GCU Today

Fitness Facts: Healthy eating during the holidays

In this week's Fitness Facts, Connie Colbert has lots of tips for how to practice healthy eating habits at holiday parties. You'll be surprised to […]

Dr. Deb's Mental Health Vitamin: Staying in the present

In this week's Mental Health Vitamin, Dr. Deb Wade has a message for today. Not yesterday. Not tomorrow. Today. Ralph Waldo Emerson had some wise […]

Fitness Facts: Gratitude is healthy

In this week's Fitness Facts, Connie Colbert has a timely topic: gratitude. Did you know that it's actually healthy to be grateful?

Dr. Deb's Mental Health Vitamin: Social anxiety disorder

In this week's Mental Health Vitamin, Dr. Deb Wade examines something that afflicts many people in a variety of settings -- social anxiety disorder. If […]

Fitness Facts: Why antibiotics are tough to get

This is World Antibiotic Awareness Week, and in this week's Fitness Facts Connie Colbert explains why such a week was necessary. Because of antibiotic resistance, […]

Dr. Deb's Mental Health Vitamin: An exercise in gratitude

In this week's Mental Health Vitamin, Dr. Deb Wade looks forward to the holiday season -- but notes that not everyone does. We can combat […]

Fitness Facts: Preventing diabetes

In this week's Fitness Facts, Connie Colbert has a long list of helpful tips to ward off diabetes, which afflicts 1 in 10 Americans. But […]

Dr. Deb's Mental Health Vitamin: Married, with a preschooler

In this week's Mental Health Vitamin, Dr. Deb Wade has advice for parents of preschoolers. How do you keep the sizzle in your marriage when […]

Fitness Facts: Breast cancer awareness

In this week's Fitness Facts, Connie Colbert stresses the importance of early detection of breast cancer. October is National Breast Cancer Awareness Month.