GCU Today

Fitness Facts: Is it a migraine or a headache?

In this week's Fitness Facts, Connie Colbert explores something that probably afflicts you or someone you know -- headaches. She explains the difference between tension […]

It was another big year for community outreach

GCU students and employees made it another big year of giving to the community, so much so that it's worth another look. Here are 10 […]

Support for food bank produces record donation

GCU's support for St. Mary's Food Bank Alliance, through its Give With Purpose employee fundraising campaign, was borne out in several ways the last two […]

Fitness Facts: Stomach ulcers

In this week's Fitness Facts, Connie Colbert lists the 10 warning signs for a stomach ulcer and what foods to eliminate if you want to […]

Dr. Deb's Mental Health Vitamin: Making the best of today

In her final Mental Health Vitamin of 2018, Dr. Deb Wade shares a humorous -- but telling -- story of her recent experience with waiting […]

Dr. Deb's Mental Health Vitamin: Battling depression during the holidays

In this week's Mental Health Vitamin, Dr. Deb Wade has a Christmas message for people who are dealing with grief caused by the recent loss […]

Fitness Facts: Controlling stress over the holidays

In this week's Fitness Facts, Connie Colbert has some excellent tips for preventing the holidays from stressing you out. Simple things can make a big […]

Dr. Deb's Mental Health Vitamin: Don't fear failure

In this week's Mental Health Vitamin, Dr. Deb Wade warns that our celebrity culture can negatively affect our self-esteem. For example, even the most accomplished […]

Fitness Facts: Healthy eating during the holidays

In this week's Fitness Facts, Connie Colbert has lots of tips for how to practice healthy eating habits at holiday parties. You'll be surprised to […]