Fitness Facts: Has your cellphone changed your brain?

In this week's Fitness Facts, Connie Colbert explains something that should be of vital interest to anyone who has a cellphone -- which means just […]

Published May 22, 2019

Dr. Deb's Mental Health Vitamin: Unsafe 'friends'

In this week's Mental Health Vitamin, Dr. Deb Wade provides some interesting insights into spotting "friends" who aren't really friends at all -- they're hurtful, […]

Published May 22, 2019

Fitness Facts: Improving your physical fitness

In this week's Fitness Facts, Connie Colbert alerts us to the fact that it's National Physical Fitness and Sports Month. It's time to get active, […]

Published April 30, 2019

Dr. Deb's Mental Health Vitamin: Overcoming sadness

In this week's Mental Health Vitamin, Dr. Deb Wade has some tips about a different kind of spring cleaning -- ways to clean sadness out […]

Published April 30, 2019

My LopeLife: All roads lead to GCU

Tatiana Brown came to GCU for one semester but then had to leave when her mother contracted multiple sclerosis. She wound up being gone for […]

Published April 25, 2019

My LopeLife: Take a chance, 'tri' something new!

Today's My LopeLife features Matthew Penskaw's foray into triathlons during his senior year at GCU. He never thought he would do something like this, but […]

Published April 24, 2019

Fitness Facts: Hydration

In this week's Fitness Facts, Connie Colbert has all the facts on why hydration is so important, especially in hot weather. Here's what to do […]

Published April 24, 2019

Dr. Deb's Mental Health Vitamin: Setting goals

In this week's Mental Health Vitamin, Dr. Deb Wade explores a topic that can be scary for some people -- goal-setting. She stresses the importance […]

Published April 24, 2019

My LopeLife: 'Breaking up' with GCU isn't easy

In today's My LopeLife feature, Denise Williams takes a humorous but also heartfelt look -- in the form of a "breakup" letter -- at how […]

Published April 23, 2019