Fitness Facts: Eating healthy while traveling

In this week's Fitness Facts, Connie Colbert has some timely tips on how to eat healthy while traveling. As you might guess, it starts with […]

Published July 9, 2019

Dr. Deb's Mental Health Vitamin: Championship Standards

In this week's Mental Health Vitamin, Dr. Deb Wade takes us out to the ballgame with some thoughts about what it means to have Championship […]

Published July 9, 2019

Dr. Deb's Mental Health Vitamin: Families on the Fourth

In this week's Mental Health Vitamin, Dr. Deb Wade looks forward to the Fourth of July and all of its family celebrations ... and, sometimes, […]

Published July 3, 2019

Fitness Facts: Gluten intolerance

In this week's Fitness Facts, Connie Colbert provides the details about gluten intolerance -- the symptoms, strategies for dealing with it and foods to avoid.

Published June 25, 2019

Dr. Deb's Mental Health Vitamin: How to deal with life's lemons

In this week's Mental Health Vitamin, Dr. Deb Wade is selling lemonade -- but with some advice that's even more refreshing. When life hands you […]

Published June 25, 2019

Fitness Facts: Migraines, Part 2

In this week's Fitness Facts, guest writer Jo Gott has Part 2 of her series on migraines. This time, the focus is on how they're […]

Published June 11, 2019

Dr. Deb's Mental Health Vitamin: Get some exercise!

In this week's Mental Health Vitamin, Dr. Deb Wade lists the many ways that a daily exercise regimen benefits your mental health. Get up, get […]

Published June 11, 2019

Dr. Deb's Mental Health Vitamin: Mental toughness

In this week's Mental Health Vitamin, Dr. Deb Wade explores how mental toughness can have a direct impact on any craft. Even better, she harkens […]

Published June 5, 2019

Building momentum: GCU's top stories of 2018-19

GCU's first academic year in its return to nonprofit status was filled with so many important stories, picking just 10 was a challenging exercise for […]

Published May 31, 2019