How to make walking a workout

Kayla Hartson, Student Fitness Program Coordinator, says walking can be turned into a workout by following these steps.

Published May 20, 2020

My LopeLife: Campus calmed his culture clash

Tony Barrera struggled to find a balance between his Latino heritage and American culture as he tried to answer the "Who am I?" question. But […]

Published May 19, 2020

Lawsuit against GCU thrown out by Atlanta court

A class-action lawsuit against Grand Canyon University has been dismissed by the U.S. District Court in Atlanta. The court ruled on May 11, 2020, that […]

Published May 18, 2020

Early move-out heads top GCU stories of 2019-20

A lot happened at GCU near the end of the 2019-20 academic year, but nothing could come close to the significance of COVID-19 forcing students […]

Published May 18, 2020

Try this 24-minute total body workout

Kayla Hartson, Student Fitness Program Coordinator, has a 24-minute total body workout that's sure to push you hard.

Published May 12, 2020

Fitness Facts: Six steps to planning healthy meals

In this week's Fitness Facts, GCU dietitian Liz Cook lists six ways to plan healthy meals. You want to eat properly? It's all about the […]

Published May 12, 2020

#Askingforafriend: Practicing gratitude during the pandemic

In this week's #Askingforafriend column on mental health, Christine Pemberton follows up on Nicholas Rudgear's piece two weeks ago about changing our perspective of the […]

Published May 12, 2020

College of Education faculty stay connected

Teams within the College of Education connected during the semester by meeting virtually over coffee, breakfast or lunch. It made for a happy group.

Published May 7, 2020

Grand Canyon University Five-Point Plan

GCU's Five-Point Plan includes creating jobs on campus, creating jobs in west Phoenix, making neighborhoods safer, improving home values and supporting K-12 education.

Published May 6, 2020