GCU Today

Canyon Professional Development helps educators look ahead

A team from Canyon Professional Development, part of GCU’s K12 Educational Development, hosted a webinar last week in which it advised 80 officials from Christian […]

Fitness Facts: Quick stress-reduction strategies

In this week's Fitness Facts, Connie Colbert provides seven ways to reduce stress. It can go far beyond simply taking a deep breath.

The importance of a strong core

Kayla Hartson, Student Fitness Program Coordinator, shares some facts about lower back pain that will make you sit up straight. It's all about strengthening your […]

#Askingforafriend: Student Care resources

In this week's #Askingforafriend column on mental health, the GCU Office of Student Care offers resources for students and staff.

Fitness Facts: Summer planning with COVID-19

In this week's Fitness Facts column on physical health, Connie Colbert provides some tips for how to handle common activities in the era of the […]

Try this at-home interval workout

Kayla Hartson, Student Fitness Program Coordinator, shares an interval workout you can do on a treadmill or while walking outside.

#Askingforafriend: How to make the most of your experience in therapy

In this week's #Askingforafriend column on mental health, Nicholas Rudgear lists five ways to make therapy a good experience. It starts with the relationship.

#Askingforafriend: How can intense emotions be regulated?

Lauren Dixon explains the concept of self-regulation and how conscious breathing and grounding skills can be used to calm your emotions.

Fitness Facts: Do you feel sleepy?

In this week's Fitness Facts, Connie Colbert stresses the importance of consistent sleep and provides tips to help you doze off more easily.