GCU Today

Former rugby player tackles the fight of his life

Ian Youngblood, a former GCU rugby player and nurse in the Canyon Health and Wellness Clinic, volunteered to work in New York when the pandemic […]

This week’s at-home total body workout

Kayla Hartson has another total body workout you can do when you wake up, take a break from work or are winding down before bed.

Fitness Facts: Are you getting enough water?

In this week's Fitness Facts, Connie Colbert provides the warning signs that indicate you're dehydrated. It's extremely important to drink plenty of water in hot […]

#askingforafriend: What is self-care?

In this week's #askingforafriend column on mental health, Caitlin Rudgear explains what self-care is and why it's so important -- no matter how stressed you […]

#Askingforafriend: Empathy

Christine Pemberton in the Office of Student Care said, considering all that is going on in the world right now, we need to go beyond […]

Fourth of July Tabata workout

Ah, Fourth of July! Hot dogs and burgers on the grill -- and a Tabata workout to burn up a few calories while you're at […]

Tips for exercising in the heat

Kayla Hartson, Student Fitness Program Coordinator, tackles a hot topic at this time of year -- exercising outside. She says preparation is key.

Fitness Facts: How face masks can make a difference

In this week's Fitness Facts, Connie Colbert lists reasons why health officials recommend wearing face masks in public during the COVID-19 outbreak.

#Askingforafriend: How do I stay happy?

In this week's #Askingforafriend column on mental health, Kristan Farley shares some interesting thoughts about what it takes to be happy. Rather than aim for […]