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Fitness Facts: Eat your fruits and veggies!

Most people know that it's important to eat fruits and vegetables every day. But what is a healthy amount, and what are some sensible ways […]

Dr. Deb's Mental Health Vitamin: Holiday emotions

The holidays are coming, and Dr. Deb's Mental Health Vitamin has some thoughts about dealing with the emotional aspect of Thanksgiving and Christmas and not […]

Antelope Intros: Johnathon Norville and John McCree

This week's edition of Antelope Intros features a student advisor who loves everything about his family and Nintendo. The other is a university development counselor […]

Fitness Facts: Know your risk for breast cancer

Knowing your risk and early detection are critical in defeating breast cancer. Here's how to achieve those goals.

Dr. Deb's Mental Health Vitamin: First things first

Anyone who ever has tackled a big project probably knows what it feels like to be overwhelmed. Dr. Deb has some tips to help dial […]

Antelope Intros: Danisha Mayfield and Matthew Helton

This week's edition of Antelope Intros features two counselors who have some interesting achievements to their names -- and for one of them, be sure […]

Strains, sprains? Student athletic trainers step up

With 2,200 students involved in intramural sports and 800 to 1,000 in club sports, that's a lot of sprains, strains and abrasions GCU's student athletic […]

Fitness Facts: The dangers of sitting too much

Sitting too much isn't just kind of bad for you. It's a major cause of health problems today.

Dr. Deb's Mental Health Vitamin: Overcoming phobias

Fear is a natural human response, but phobias can greatly affect how we live. Here are some ways to overcome them.