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Dr. Deb's Mental Health Vitamin: The danger of comparisons

If you've ever even glanced at social media, you can relate to Dr. Deb Wade's Mental Health Vitamin this week. She writes about the danger […]

Fitness Facts: How to boost your immunity

It's so important to increase your immunity to disease during the cold and flu season. In this week's Fitness Facts, Connie Colbert explains the best […]

Slideshow: Men's basketball vs. New Mexico State

Photos by Slaven Gujic and Travis Neely GCU News Bureau On Whiteout Night before a record crowd of 7,521 at Grand Canyon University Arena, the […]

Fitness Facts: Tips to prevent the flu

We're in the midst of a significant flu season. Here are a few tips from Connie Colbert that might just help you avoid getting the […]

Dr. Deb's Mental Health Vitamin: Using routines to your advantage

In this week's Mental Health Vitamin, Dr. Deb Wade has some helpful thoughts about what makes a routine effective and, maybe more important, how being […]

Eyes wide open: Cancer fight changed family's view

When Lily Gray, the 2018 race starter for Run to Fight Children's Cancer, was diagnosed with leukemia at age 2, her parents immediately tried to […]

Antelope Intros: Karen Vail-Roebuck and Allen Martello

This week's edition of Antelope Intros features two new university development counselors with so much passion for life, except when it involves eating their veggies.

New program provides S.M.A.R.T. fitness solutions

There's no better time for employees at Grand Canyon University to reconsider resolutions and choose new fitness solutions. "Wellness 360," a new program designed to […]

Fitness Facts: Cut the sugar!

We've been hearing it for years -- you need to limit the amount of your sugar intake. In the latest Fitness Facts, Connie Colbert lists […]