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Dr. Deb's Mental Health Vitamin: Emptying your 'Box of Rocks'

In this week's Mental Health Vitamin, Dr. Deb Wade explains how a "box of rocks" in your gut can weigh you down and how you […]

Theology Thursday: The light of the world

“You are the light of the world. A town built on a hill cannot be hidden. Neither do people light a lamp and put it under […]

It's 'Aloha!' to Hawaii, and to GCU

They're thousands of miles away from home, but the Hawaiian students at Grand Canyon University have found a second family here among their fellow Hawaiian […]

Fitness Facts: Adjustment disorder

In this week's Fitness Facts, Jo Gott, Adult Health Nurse Practitioner in the Canyon Health and Wellness Clinic, provides information on adjustment disorder -- a […]

Dr. Deb's Mental Health Vitamin: Friendship

In this week's Mental Health Vitamin, Dr. Deb Wade discusses what has happened to friendships since the advent of social media. She says the secret […]

Antelope Intros: Mickele Kunselman and Zac Harris

This week's edition of Antelope Intros introduces us to a mother who has two sons -- three years apart -- with the same birthday. Try […]

Theology Thursday: Remember to rejoice

Pastor Jim Miller said it's easy to get caught up in our own problems and not-so-optimistic outlook. He reminds us to, "Rejoice! Pray! Give thanks!" […]

Fitness Facts: How to avoid fatigue

In this week's Fitness Facts, Connie Colbert explains the factors that cause fatigue and warns of its dangers if it goes unchecked long term.

Dr. Deb's Mental Health Vitamin: Back-to-School lessons

In this week's Mental Health Vitamin, Dr. Deb Wade explores the emotions of going back to school. Sure, it can cause anxiousness and extreme emotions, […]