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#Askingforafriend: Cultivating a healthy body image

In this week's #Askingforafriend column on mental health, Caitlin Rudgear explains how you can cultivate a healthy body image, focusing on mindfulness and nonjudgment. She […]

Tax time go time for Allocate to Elevate participants

Joyce and Don Metz might not have completed the recent landscaping project at their home on 39th Avenue if not for the help of community […]

Fitness Facts: The importance of foot health

In this week's Fitness Facts column on physical health, Connie Colbert urges you to look down ... and keep an eye on what's happening with […]

#Askingforafriend: Acting opposite to the emotion

In this week's #Askingforafriend column on mental health, Mike Wallace shares a technique -- acting opposite to the emotion -- that can help the next […]

GCU Magazine finds the good cheer in innovations

The February issue of GCU Magazine, available on campus and online, is an innovative look at a lot of innovative people. It starts with the […]

Campus Recreation: Get moving this week!

In the latest Campus Recreation column, Kayla Hartson urges readers to work out for at least 30 minutes five times a week and shares a […]

Fitness Facts: February is American Heart Month

In this week's Fitness Facts on physical health, Connie Colbert might seem as if she's talking directly to you when she warns of the dangers […]

#Askingforafriend: How to solve problems

In this week's #Askingforafriend column on mental health, Nate Bowman lists the best ways to solve problems. After you assess your view of the problem […]

New student leaders say their mission is to listen

Darion Padilla and Ben Claypool were speechless when they found out the results of the record-setting election, when the pair became leaders of the Associated […]