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Fitness Facts: What you should know about caffeine

In this week's Fitness Facts column on physical health, Connie Colbert lists the positives and negatives of caffeine. It does have some health benefits, such […]

#Askingforafriend: Why should I work to develop self-awareness?

In this week's #Askingforafriend column on mental health, Caitlin Rudgear discusses the value of self-awareness and how to achieve it. It can help you make […]

#Askingforafriend: Are you making up stories?

In this week's #Askingforafriend column on mental health, Kristan Farley shares the details of a book, "Rising Strong," that suggests ways to better cope with […]

Fitness Facts: COVID-19 vaccine myth busters

In this week's Fitness Facts on physical health, Connie Colbert has a must-read column that busts myths about the COVID-19 vaccine. She puts all the […]

Havocs bringing their creative spirit to Indianapolis

Rare tickets to the Lopes NCAA Men's Basketball Tournament were up for grabs to students, and some pulled out all the stops to land one […]

Fitness Facts: Seasonal allergies

In this week's Fitness Facts on physical health, Connie Colbert writes about something that afflicts a lot of people at this time of year -- […]

#Askingforafriend: What is the purpose of pain?

In this week's #Askingforafriend column on mental health, Lauren Dixon examines how we experience pain. To put in proper perspective how you should deal with […]

How GCU helped the WAC increase its pack

The expansion of the Western Athletic Conference is a remarkable story of persistence and execution. Abilene Christian, Lamar, Sam Houston State, Southern Utah and Stephen […]

Campus Recreation: This workout will be a total HIIT

Kayla Hartson, Student Fitness Coordinator, shares another workout you can do at home in a short amount of time. It's high intensity interval training (HIIT), […]