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Fitness Facts: Serving sizes vs. portion sizes

In this week's Fitness Facts on physical health, GCU dietitian Liz Cook explains the differences between serving sizes and portion sizes. It probably will require […]

#Askingforafriend: The art of agreeing to disagree

In this week's #Askingforafriend column on mental health, Mike Wallace shares some tips for handling discussions that can lead to disagreement, especially those involving politics. […]

Fitness Facts: Adverse reactions from over-the-counter medications

In this week's Fitness Facts column on physical health, Lily Limon has the details on the dangers of combining over-the-counter medications. Adverse drug events make […]

#Askingforafriend: The art of listening

In this week's #Askingforafriend column on mental health, Kiesha Collins lists the dos and don'ts for active listening. It's all about engaging and tuning into […]

Fitness Facts: Screen time and physical health

In this week's Fitness Facts column on physical health, Connie Colbert warns of the dangers of too much screen time. By cutting down, you can […]

#Askingforafriend: Forgiveness and grief, Part 2

In this week's #Askingforafriend column on mental health, Kristin Farley has Part 2 of her columns on forgiveness. Today, she lists the steps you can […]

Thank you message to two GCU 'angels'

We’re sharing this message on behalf of 88-year-old Marjorie Farrier, who wanted to reach out to two unknown GCU or GCE “angels” who came to […]

#Askingforafriend: Forgiveness and grief

Part of the healing process is acknowledging that we have grievances, then moving on from there to forgiveness, when we release our resentments and free […]

Fitness Facts: Hashimoto's thyroiditis

According to the American Thyroid Association, about 20 million people in the United States have some form of thyroid disease, with an estimated 60% unaware […]