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Fitness Facts: How to treat an ingrown toenail

In this week's Fitness Facts column on physical health, Connie Colbert explains why ingrown toenails happen and how to treat them. Don't hesitate to see […]

#Askingforafriend: How to make friends

In a column timed perfectly for Welcome Week, Kristan Farley lays out the steps students should take as they attempt to form new friendships on […]

Fitness Facts: Back pain

In this week's Fitness Facts column on physical health, Connie Colbert writes about a topic that makes a vast majority of Americans shiver with bad […]

#Askingforafriend: How can counseling help?

In this week's #Askingforafriend column on mental health, Nate Bowman uses an interesting analogy to explain why counseling can be helpful. It's all about transformation.

Fitness Facts: How to prepare for cold and flu season

In this week's Fitness Facts column on physical health, Connie Colbert lists 17 ways you can stay healthy during cold and flu season -- yes, […]

#Askingforafriend: In the waiting …

In this weerk's #Askingforafriend column on mental health, Kristin Wyse shares some interesting thoughts about waiting. "It can become life-draining or life-building," she writes. "We […]

Fitness Facts: Gastroesophageal reflux disease (GERD)

In this week's Fitness Facts column on physical health, Connie Colbert tells you what you need to know about gastroesophageal reflux disease (GERD). If you're […]

#Askingforafriend: Expectations

In this week's #Askingforafriend column on mental health, Kristan Farley explains ways to prevent unmet expectations for ruining your relationships. Be reasonable in what you […]

Fitness Facts: Eating before bedtime

In this week's Fitness Facts on physical health, dietitian Liz Cook dishes out sound advice about a topic that bedevils many of us -- eating […]