GCU News

#Askingforafriend: How can we practice distress tolerance?

In this week's #Askingforafriend column on mental health, Lauren Dixon tackles a pertinent topic these days -- distress tolerance. She likens it to driving into […]

Dance alumni find support in Zoom meet-ups

In times of struggle birds of a feather fly together; at least that's how GCU Dance Director Susannah Keita sees it. With the pandemic's huge […]

GCU alumna's challenging med school journey

Daniela Barrera spent more than a few of her winter breaks working alongside her mom in the agricultural fields around Yuma, where she grew up. […]

Business degree, connections prove healthy for alum

Luke Elliot never imagined that he'd be working in medical insurance when he decided to pursue a business degree at GCU, but last month he […]

GCU program has new students well-prepared for fall

GCU was ahead of the game. When new students start the year with online instruction in September, they already will be familiar with GCU through […]

Alum hopes to score golf career after record round

When GCU alum Mitchell Holmes won a recent Arizona Golf Association event, he left the field in his wake with a course-record 61 in the […]

How to create a well-rounded fitness routine

Not sure how to start a fitness routine? Kayla Hartson shares the American College of Sports Medicine recommendations.

Fitness Facts: What does healthy eating really mean?

In this week's Fitness Facts, GCU dietitian Liz Cook provides an inside look at those labels on the outside of food cans. She also has […]

#Askingforafriend: Mental health, teletherapy and COVID-19

In this week's #Askingforafriend column on mental health, Nicholas Rudgear encourages readers to make use of teletherapy during the pandemic. It can be just as […]