Zachary Zeigler

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GCU researchers: Don’t skip that day of exercise

June 20, 2018 / by / 0 Comment

If you want to get the most out of exercising, it seems that exercising every day makes a difference. Dr. Zachary Zeigler and a team of GCU students looked into the impact of daily exercise versus skipping a day of exercise in men with high blood pressure. Their research was published recently in the academic journal Exercise Medicine. Here’s the skinny on what they found: Don’t skip a day — it appears that daily exercise may be good for your blood pressure.

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