scientific research

If you want to get the most out of exercising, it seems that exercising every day makes a difference. Dr. Zachary Zeigler and a team of GCU students looked into the impact of daily exercise versus skipping a day of exercise in men with high blood pressure. Their research was published recently in the academic journal Exercise Medicine. Here’s the skinny on what they found: Don’t skip a day — it appears that daily exercise may be good for your blood pressure.