Try this full body workout at home

By GCU Today

By Kayla Hartson
Student Fitness Program Coordinator

Switch up your exercise routine by giving this full body workout a try!

If you don’t have a pair of dumbbells at home, that’s OK. Here is a list of creative at-home alternatives:

  • Soup cans
  • Water bottles
  • Milk jugs
  • Large bottle of laundry detergent
  • Heavy book
  • Sack of potatoes
  • Case of soda cans 

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Bible Verse

"Do not be afraid," Samuel replied. "You have done all this evil; yet do not turn away from the Lord, but serve the Lord with all your heart." (1 Samuel 12:20)

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