Try this full body workout at home

By GCU Today

By Kayla Hartson
Student Fitness Program Coordinator

Switch up your exercise routine by giving this full body workout a try!

If you don’t have a pair of dumbbells at home, that’s OK. Here is a list of creative at-home alternatives:

  • Soup cans
  • Water bottles
  • Milk jugs
  • Large bottle of laundry detergent
  • Heavy book
  • Sack of potatoes
  • Case of soda cans 

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GCU Magazine

ViewCurrent February 2026

Bible Verse

Now as Jesus was going up to Jerusalem, He took the twelve disciples aside and said to them, "We are going up to Jerusalem, and the Son of Man will be betrayed to the chief priests and the teachers of the law. They will condemn Him to death and will turn Him over to the Gentiles to be mocked and flogged and crucified. On the third day He will be raised to life!" (Matthew 20:17-19)

To Read More: www.verseoftheday.com/