Try this full body workout at home

By GCU Today

By Kayla Hartson
Student Fitness Program Coordinator

Switch up your exercise routine by giving this full body workout a try!

If you don’t have a pair of dumbbells at home, that’s OK. Here is a list of creative at-home alternatives:

  • Soup cans
  • Water bottles
  • Milk jugs
  • Large bottle of laundry detergent
  • Heavy book
  • Sack of potatoes
  • Case of soda cans 

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GCU Magazine

ViewCurrent February 2026

Bible Verse

For God so loved the world that he gave his one and only Son, that whoever believes in Him shall not perish but have eternal life. (John 3:16)

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