Try this full body workout at home

By GCU Today

By Kayla Hartson
Student Fitness Program Coordinator

Switch up your exercise routine by giving this full body workout a try!

If you don’t have a pair of dumbbells at home, that’s OK. Here is a list of creative at-home alternatives:

  • Soup cans
  • Water bottles
  • Milk jugs
  • Large bottle of laundry detergent
  • Heavy book
  • Sack of potatoes
  • Case of soda cans 

Calendar

Calendar of Events

M Mon

T Tue

W Wed

T Thu

F Fri

S Sat

S Sun

5 events,

2 events,

3 events,

1 event,

6 events,

7 events,

1 event,

8 events,

+ 3 More

1 event,

4 events,

2 events,

2 events,

5 events,

2 events,

5 events,

3 events,

4 events,

9 events,

+ 2 More

4 events,

2 events,

1 event,

5 events,

3 events,

4 events,

5 events,

2 events,

0 events,

0 events,

2 events,

1 event,

1 event,

3 events,

3 events,

0 events,

1 event,

+ 3 More
+ 2 More

Chapel

Bingo

Chapel

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Bible Verse

All these people were still living by faith when they died. They did not receive the things promised; they only saw them and welcomed them from a distance. And they admitted that they were aliens and strangers on earth. (Hebrews 11:13)

To Read More: www.verseoftheday.com/