Try these at-home workouts

By Kayla Hartson
Student Fitness Program Coordinator 

Switch up your exercise routine by trying these two at-home workouts this week. 

If you don’t have a pair of dumbbells at home, that’s OK. Here is a list of creative at-home alternatives:

  • Soup cans
  • Water bottles
  • Milk jugs
  • Large bottle of laundry detergent
  • Heavy book
  • Sack of potatoes
  • Case of soda cans 

 Workout #1: 

Workout #2:

AMRAP = “As Many Reps As Possible” 

Go through the list of exercise reps as many times as you can within five minutes. Rest for 1 minute, then repeat the same exact thing six times. 

Follow the Student Fitness Centers on Instagram at @gcu.sfc to check out some awesome workouts created by our student fitness instructors!

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Bible Verse

Do not judge, or you too will be judged. For in the same way you judge others, you will be judged, and with the measure you use, it will be measured to you. (Matthew 7:1)

To Read More: www.verseoftheday.com/