Practice digital wellness with BetterYou

By Kayla Hartson
Student Fitness Program Coordinator

Finding balance and focusing on your wellness is hard, especially with the constant distraction and interruption in your pocket coming from your cellphone.

That’s why GCU Campus Recreation has partnered with BetterYou, a digital coach that helps support your goals across all areas of wellness.

Studies show that roughly 90% of our discretionary time is spent on our phones. But what if instead of distracting you, your phone helped you achieve your goals?

BetterYou helps people spend their time on the things that matter most.

You set goals that are important to you in the areas of physical, social, educational and mental wellness, and BetterYou runs in the background, providing gentle nudges and rewards along the way that positively influence behaviors.

Ready to start making progress toward becoming a BetterYou? Visit https://register.betteryou.ai/ and sign up with your University email. The first 500 people to sign up and start making progress toward their goals will earn a free Amazon gift card after onboarding.  

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GCU Magazine

Bible Verse

May I never boast except in the cross of our Lord Jesus Christ, through which the world has been crucified to me, and I to the world. (Galatians 6:14)

To Read More: www.verseoftheday.com/